Stretches should be held between 10 and 30 seconds
Stretch only to the point of tension
Breath slowly and deeply during the stretch
Stretch should be slow and gentle
A.I.S. Stretch is a 2 seconds stretch
Bring the muscle back to resting position before repeating the stretch
Repeat the stretch 3 to 10 times
Neck Stretch
Leg Stretch
Spine Stretch
Arm Stretch
The Shiatsu presented on this page should only be performed by an advanced Shiatsu practitionner. Pictures are for demonstration purpose and represent some basics manipulations only.
