Complement to Shiatsu for better health
"The choice of food, manner of preparation, volume and time of eating must reflect an understanding of nature".
Daily food is the foundation of our blood
Learn about what you eat
Eat according to your body type and according to who you are, and follow the guidance below:
1/ Prefer natural whole food to processed food
2/ Eat product according to the season
3/ Avoid overeating (wait to feel hungry): eat to 80% capacity
4/ Avoid eating too late (after 8 pm)
5/ Drink water between meals
6/ Eat in a relax atmosphere
7/ Eat slowly, take time to appreciate your food
8/ Avoid excess of fat, sugar or protein
9/ Take some time to cook your meals
10/ Research the food that is good for you
11/ Be aware of what you put inside your body: vegetable food increase sensitivity and spiritual development
12/ Be aware of food combination: eat fruits alone (morning only) proteine with veggy only starch with veggy only eat grains and seeds
13/ Be aware of the acidity/ alkaline state of your body: drink lemon juice with warm water first thing in the morning and last thing at night.
It will provide alkaline to your stomach enabling better digestion
Further reading:
You are what you eat by Dr Gillian McKeith
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